Nourish Schedule at a Glance

10:00 amDay of Nourishment begins
Grab your swag bag, a nourishing snack, and a seat
10:15 amOpening Remarks
10:30 amSpeaker #1, Dr. Trevor Cates: Health Care Starts with Self-Care
11:15 amTribute to Dr. Jenni Berebitsky ND. Midwest Integrative Dental Medicine Premier Spotlight. Intro 1st breakout sessions. Vendor and snack time
11:45 amPresentations (choose one of the following) or Health and Wellness Vendor Time
JRNY Counselors: Grounding Techniques
Lionhearted Herbals: Restoring the Nervous System – Herbs for Energy, Mood, Sleep, & Pain
Kombucha: Learn To Brew with Dan from SonShine Kombucha
Yoga class with Jen Risk, from Risky Fitness, Inc.
12:15 pmLunch and Health and Wellness Vendor Time
1:30 pmErica Ballard: Why 93% of Diets Fail
1:45 pmSpeaker #2, Emily Moore ND: The Role of the Microbiome in Health and Wellness
2:30 pmRebel Herbs Spotlight. Afternoon snack and vendor time
3:00 pmPresentations (choose one of the following) or Health and Wellness Vendor Time
Abundant Plate Wellness: Dress it up! How to create simple, tasty and nourishing salad dressings on the fly!
DREEM Nutrition: CBD and Women’s Health Education Session
Panel with the ND’s: Select questions submitted throughout the day will be answered live with a few of your favorite Indiana ND’s!
Meditation class with Karen E. Kirchman of Real Genius Life.
3:30 pmStandard Process Spotlight. Speaker #3, Molly Harmon ND: Thyroid – Adrenal – Ovarian Triangle: Complexity and Cooperation in Women’s Health
4:15 pmClosing Remarks

Please note: Throughout the day there will be various raffles with free nourishing giveaways, opportunity for mini massages, snacks, build your own trail mix, tea blending station and time to visit with local health and wellness businesses.