| 10:00 am | Day of Nourishment begins Grab your swag bag, a nourishing snack, and a seat |
| 10:15 am | Opening Remarks |
| 10:30 am | Speaker #1, Dr. Trevor Cates: Health Care Starts with Self-Care |
| 11:15 am | Tribute to Dr. Jenni Berebitsky ND. Midwest Integrative Dental Medicine Premier Spotlight. Intro 1st breakout sessions. Vendor and snack time |
| 11:45 am | Presentations (choose one of the following) or Health and Wellness Vendor Time JRNY Counselors: Grounding Techniques Lionhearted Herbals: Restoring the Nervous System – Herbs for Energy, Mood, Sleep, & Pain Kombucha: Learn To Brew with Dan from SonShine Kombucha Yoga class with Jen Risk, from Risky Fitness, Inc. |
| 12:15 pm | Lunch and Health and Wellness Vendor Time |
| 1:30 pm | Erica Ballard: Why 93% of Diets Fail |
| 1:45 pm | Speaker #2, Emily Moore ND: The Role of the Microbiome in Health and Wellness |
| 2:30 pm | Rebel Herbs Spotlight. Afternoon snack and vendor time |
| 3:00 pm | Presentations (choose one of the following) or Health and Wellness Vendor Time Abundant Plate Wellness: Dress it up! How to create simple, tasty and nourishing salad dressings on the fly! DREEM Nutrition: CBD and Women’s Health Education Session Panel with the ND’s: Select questions submitted throughout the day will be answered live with a few of your favorite Indiana ND’s! Meditation class with Karen E. Kirchman of Real Genius Life. |
| 3:30 pm | Standard Process Spotlight. Speaker #3, Molly Harmon ND: Thyroid – Adrenal – Ovarian Triangle: Complexity and Cooperation in Women’s Health |
| 4:15 pm | Closing Remarks |
Please note: Throughout the day there will be various raffles with free nourishing giveaways, opportunity for mini massages, snacks, build your own trail mix, tea blending station and time to visit with local health and wellness businesses.